Wells-Ogunquit Adult Community Education
Maine Adult Education Program
Try something new this year
at one of Maine’s 80+ local adult education programs. From Fort Kent to Kittery and everywhere in between, our programs offer thousands of classes including business skills training, fun, personal enrichment, and more.
Learning for everyone
Make 2020 the year you learn to draw…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there
Apr
1
YIN YOGA NIDRA via ZOOM S2
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, […]
Apr
3
Hips Don’t Lie
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The […]
Apr
4
WAKE UP WITH MIMI via ZOOM S2
“Weekday Wake-UP with Mimi” is an on-going class that you register & pay for on a monthly basis. This essential class lays the foundation for peace, focus & calm in your day. According to the American Psychological Association, “creating & following a morning routine will lower stress, depression & anxiety levels. Life satisfaction begins to […]
Apr
4
Strong Bones 2 – ZOOM
Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Four Ways to Rebuild Bone Health: 1. Get Active: when physical demands are placed on bones, they get thicker […]
Apr
4