Maine Adult Education Program
at one of Maine’s 80+ local adult education programs. From Fort Kent to Kittery and everywhere in between, our programs offer thousands of classes including business skills training, fun, personal enrichment, and more.
Make 2020 the year you learn to draw…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, […]
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The […]
“Weekday Wake-UP with Mimi” is an on-going class that you register & pay for on a monthly basis. This essential class lays the foundation for peace, focus & calm in your day. According to the American Psychological Association, “creating & following a morning routine will lower stress, depression & anxiety levels. Life satisfaction begins to […]
Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Four Ways to Rebuild Bone Health: 1. Get Active: when physical demands are placed on bones, they get thicker […]
Introduction to Medicare Basics – NEW! Do you have questions about Medicare? This informative class will help you understand the basics of Medicare in relatable, easy-to-understand language. It will also help you better understand your options and provide you with the tools you will need to determine the plan best suited to your needs. There […]