at one of Maine’s 80+ local adult education programs. From Fort Kent to Kittery and everywhere in between, our programs offer thousands of classes including business skills training, fun, personal enrichment, and more.
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The […]