at one of Maine’s 80+ local adult education programs. From Fort Kent to Kittery and everywhere in between, our programs offer thousands of classes including business skills training, fun, personal enrichment, and more.
Make 2020 the year you learn to draw…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, […]
“Weekday Wake-UP with Mimi” is an on-going class that you register & pay for on a monthly basis. This essential class lays the foundation for peace, focus & calm in your day. According to the American Psychological Association, “creating & following a morning routine will lower stress, depression & anxiety levels. Life satisfaction begins to […]
An hour of planting, laughing, connecting + learning. You will receive a glass jar with a lid, tropical plants, organic potting soil, live moss and pebbles. Refreshments such as sparkling water will be available. Intuitively and consciously sourced crystals provided by Ritual Maine can be added for an additional cost of $3-9 per crystal. Call […]
Meet with Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney. You’ll be given information on resorts, park tickets, theme parks, dining plans and Disney Genie. Kelley is an experienced Disney traveler and can provide you with tips and tricks you […]
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The […]