at one of Maine’s 80+ local adult education programs. From Fort Kent to Kittery and everywhere in between, our programs offer thousands of classes including business skills training, fun, personal enrichment, and more.
Make 2020 the year you learn to draw…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there
This low-impact, easy-to-follow exercise class uses light weights to strengthen and tone your muscles. In the process, you will strengthen your bones. We will also concentrate on balance moves, as this is very important for stability and overall health. Instead of crunches, we will focus on core strength moves. Exercises will help you increase flexibility […]
In his 1970 essay, Robert K. Greenleaf described the servant leader as someone who desires first to serve and then to lead. It is someone whose primary concern is to help others realize their aspirations and achieve their greatest potential. In this course, participants discover how to shape an environment of support where everyone feels […]
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The […]
This course is appropriate for beginners through experienced students. Learn drawing basics such as the use of value to create form, perspective, composition, and drawing from life and imagination. The instructor will individualize instruction to meet the needs of each student. Please bring the following materials to class: 8X10 (or larger) drawing pad with a […]
My “Reflecting with Tarot” class will explore the use of the The Minor Arcana, The Court Cards and the PIP cards ( suits and rank ). Each of these cards symbolizes a passage in human development. Some refer to them as guides or angels, either way, I believe they are tools to open our minds […]