Wells-Ogunquit Adult Community Education
Maine Adult Education Program
Try something new this year
at one of Maine’s 80+ local adult education programs. From Fort Kent to Kittery and everywhere in between, our programs offer thousands of classes including business skills training, fun, personal enrichment, and more.
Learning for everyone
Make 2020 the year you learn to draw…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there
Dec
3
Drawing Basics Session 2
This course is appropriate for beginners through experienced students. Learn drawing basics such as the use of value to create form, perspective, composition, and drawing from life and imagination. The instructor will individualize instruction to meet the needs of each student. Please bring the following materials to class: 8X10 (or larger) drawing pad with a […]
Dec
4
YIN Yoga Nidra Session 3
YIN-Yoga- Nidra reduces pain. This unique class focuses on unwinding tension in the body & mind. Yin Yoga is about stretching and applying gentle pressure to certain tissues. Longer held postures support your body in deep rest that restores balance & stimulates deep healing. This class is RESTORATIVE, allowing time for muscles to relax, joints […]
Dec
6
Hips Don’t Lie Session 2
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions , use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. […]
Dec
14
Small Williamsburg Basket
Do you purchase glass bottled milk or transport bottles? Weave this handy woven divider basket and add dyed reed for personalization. Please bring the following items : sturdy scissors, mop-size bucket, 12 spring-type clothespins, tape measure, pencil, jack knife, spray bottle and old towel. Materials fee of $14 payable to instructor at class. INSTRUCTOR: Martha […]
Jan
4
YOGA Session 3
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.