Exercise & Outdoor Fun

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Snowshoeing Expedition

with Ron St. Saviour

Feb

February 5th, 2022

$79 More Info

Enjoy the solitude and beauty of a Maine winter at St. Saviour Tree Farm in Parsonsfield, ME. Learn survival, fire building and compass skills. Understand the different styles, shapes and proper maintenance of snowshoes. A cross-country hike on this pristine 300-acre property will test your new skills by snowshoeing into a remote wilderness wildlife wintering area.

Cost includes transportation, instruction, lunch and equipment. Meet at Wells High School at 8:30 a.m. In clement weather date: Sat., 2/12/22.

INSTRUCTOR: Ron St. Saviour is a Registered Master Maine Guide in Outdoor Recreation and a Licensed Professional Maine Forester. He is also the founder and director of Southern Maine Guide Service “Outdoor School,” a unique alternative education program.

ZUMBA Session 6

with Robin Lovell

$67 More Info

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

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YIN Yoga Nidra Session 4

with Mary Schwoerer

$40 More Info

YIN-Yoga- Nidra reduces pain. This unique class focuses on unwinding tension in the body & mind. Yin Yoga is about stretching and applying gentle pressure to certain tissues. Longer held postures support your body in deep rest that restores balance & stimulates deep healing. This class is RESTORATIVE, allowing time for muscles to relax, joints to open & fascia to release long held tensions. In addition, we hold acupoints to bring balance & ease of flow to mind/body. Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress & easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body & mind to restore, rest & heal deeply. Yoga Nidra is done lying down in stillness while Mary guides you into bliss. Wear comfortable clothing & bring your pillows, mat & blanket for a restorative experience you will delight in - all in the comfort of your home.

INSTRUCTOR: Mary Schwoerer

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YOGA Session 3

with Leslie Fiore

$89 More Info

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.

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Course