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Dance on cruises & at weddings S3

with Sergei Slussky


January 12th to February 16th, 2024

$100 More Info

Learndance survival skills, to keep you active not only at the table, but also on the dance floor. Come with or without a partner.


Instructor: Sergei Slussky

Taking Initiative

with Koriahn D. Quint


January 11th, 2024

$79 More Info

Employees who take initiative act instead of react, gaining experience and knowledge that may propel job growth or a promotion and are seen as leaders regardless of position or level of authority. This program targets taking initiative on a larger scale—solving problems and taking advantage of opportunities that require a substantial investment of your energy and effort to effect widespread and long-term change. Zoom Option Available.

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with Robin Lovell


December 20th, 2023

Free More Info


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Sushi Made Simple

with Carol Steingart


February 8th, 2024

$75 More Info

Sushi may seem mysterious and exotic, but making great sushi at home is something anyone can do. Join this fun, hands-on adventure into the art of sushi rolling. You will choose from a wide assortment of sushi fillings, customizing your own rolls to eat during class. Miso soup and a dessert, both made with sea vegetables, will also be served. Everyone will receive a complimentary bamboo mat. No raw fish is used. This class is vegan-friendly. Please bring a cutting board, sharp, non-serrated knife, large bowl and a cotton dish towel. Cost includes all food.

INSTRUCTOR: Carol Steingart is a marine educator, owner of Coast Encounters, LLC, and specializes in unique programs centered around Maine’s rocky intertidal region.

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Intro to Pilates 3

with Barbara E. McGranahan


January 4th to February 8th, 2024

$69 More Info

The nearly century-old practice is both therapeutic and preventative. Pilates provides a low-impact, full-body workout and being aware of and controlling your breath can also reduce stress. Pilates specifically focuses on building care strength and can improve lower back pain. By strengthening the body’s core, it becomes easier to find balance and have good posture, improve coordination, and reduce the risks of falls or other accidents. If you are looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, start with building a strong core in this Pilates basics class.

Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics.  My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare. 

Barbara McGranahan, BSN, RN

ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified

Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified 

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Argentine Tango Basics S3

with Sergei Slussky


January 3rd to February 7th, 2024

$100 More Info

The original form of Tango. Come with or without a partner.

Instructor: Sergei Slussky