General Enrichment

Enjoy the solitude and beauty of a Maine winter at St. Saviour Tree Farm in Parsonsfield, ME. Learn survival,  fire building and compass skills. Understand the different  styles, shapes and proper maintenance of snowshoes. A cross-country hike on this pristine 300-acre property will  test your new skills by snowshoeing into a remote wilderness wildlife wintering area. 

Cost includes transportation, instruction, lunch and  equipment. Meet at Wells High School at 8:30 a.m. In clement weather date: Sat., 2/12/22. 

INSTRUCTOR: Ron St. Saviour is a Registered Master Maine Guide  in Outdoor Recreation and a Licensed Professional Maine Forester. He is  also the founder and director of Southern Maine Guide Service “Outdoor  School,” a unique alternative education program. 

YIN-Yoga- Nidra reduces pain. This unique class focuses on unwinding tension in the body & mind. Yin Yoga is about stretching and applying gentle pressure to certain tissues. Longer held postures support your body in deep rest that restores balance & stimulates deep healing. This class is RESTORATIVE, allowing time for muscles to relax, joints to open & fascia to release long held tensions. In addition, we hold acupoints to bring balance & ease of flow to mind/body. Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress & easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body & mind to restore, rest & heal deeply. Yoga Nidra is done lying down in stillness while Mary guides you into bliss. Wear comfortable clothing & bring your pillows, mat & blanket for a restorative experience you will delight in - all in the comfort of your home.

INSTRUCTOR: Mary Schwoerer

This intermediate class will explore the vast variety of yoga  poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.