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Is There A Book Inside, Waiting To Come Out

with Crystal Cole

Mar
4

March 4th to 25th, 2025

$79 More Info

Have you ever or even always felt that you wanted to write a book? Have people often told you, “You should write a book!” Basic book fundamentals and must knows about writing a novel and a ton of fun!

INSTRUCTOR: Crystal Cole

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Tai Chi Extension Movements

with Dennis Fallo

Apr
30

April 30th to June 4th, 2025

$59 More Info

AN EMPOWERING PROGRAM GREAT FOR BEGINNERS and intermedicates!

Dr. Paul Lam combines his medical and Tai Chi expertise to create a very therapeutic tool with this short program. It is an easy program that anyone can learn. It was designed to help folks recover from stress, tiredness, injury, surgical procedures, and stroke, while improving balance, focus, and coordination. Self-management is the most empowering way to take control of your health and wellness. This rehabilitation program is a great start!

Come, be safe, have fun, and relax!

Loose, comfortable clothing and flat-bottom shoes suitable for exercise are recommended.

You can learn this program seated or standing.

INSTRUCTOR: Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded byDr. Paul Lam, M.D.

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Tai Chi for Arthritis & Fall Prevention – Basic Core Movements

with Dennis Fallo

Mar
12

March 12th to April 16th, 2025

$59 More Info

Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.

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Keto – Walking Buddies

with Annette Hurman

Mar
5

March 5th to May 28th, 2025

$69 More Info

Do you want to improve your health, increase your energy, and get into shape for the summer? Keto is a great way to start! Learn how to read foods labels, manage carbs, and find great recipes to help achieve ketosis and lose weight! 30 minute class then 30 minute walk on the indoor track. Wear comfortable dress for walking, water bottle, notebook and pen/pencil.

INITIAL COST 69.00, $5.00 PER WALKING SESSION