All are welcome in this slow-paced, easy yoga class. The new practitioner and those with some prior experience will enjoy this gentle yoga practice. We will have a strong emphasis on connection to breath. Bring a mat, block, strap and a small, firm pillow to class. INSTRUCTOR: Rebecca Tilton, owner of the Yoga Nook
In 1997 Dr. Paul Lam, M.D./family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness, and fall prevention. Come and learn the basic "core movements." Approved by the Arthritis Foundation, CDC and other organizations. Wear loose clothing and flat bottom shoes. INSTRUCTOR: Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.
This enjoyable and easy to learn program is the second half of the Beginners Tai Chi for Arthritis program, created by Dr. Paul Lam and his team of tai chi and medical specialists, in 1997. Come and learn this continuing program with the "extension movements." Medical studies have shown the program to relieve pain, increase balance and improve mobility. Wear loose clothing and flat bottom shoes. INSTRUCTOR: Dennis Fallo