"Weekday Wake-UP with Mimi" is an on-going class that you register & pay for on a monthly basis. This essential class lays the foundation for peace, focus & calm in your day. According to the American Psychological Association, "creating & following a morning routine will lower stress, depression & anxiety levels. Life satisfaction begins to expand and your "to-do" list feels less daunting".
Class format includes conscious breathing, meditation, Qi-Gong & energy exercises. Various themes are presented each month. ie; brain health, tracing meridians, radiant circuits, eye care, healthy heart, etc.
CLASS WILL BE VIA ZOOM
INSTRUCTOR: MARY SCHWOERER