Courses

You are much more than your physical body. Life force flows through you and breathes the human form. There’s never been a more exciting time to become more fully aware of yourSelf in a more multi-dimensional way. If you’d like to hone your intuition and connection to Spirit OR better understand what’s happening in The Shift of Ages, join Kristi for this experiential session. “What’s the Buzz About Chakras” is suggested as companion to this offering. Instructor: Kristi Borst is a natural-born in healer, fractal artist, international speaker and spiritual guide. She was ordered to shut down her abilities as a preschooler but reconnected with her Healing Resonance in 2013. She works with people of all ages, individually and as groups, here in Wells and by phone, helping “release that which no longer serves” the highest good. Kristi is adept at affecting mind, body, spirit and emotions at the quantum level for integrative wellness & joy. www.ReleasingYourBlocks.com

Dr. Paul Lam and his team of medical and tai chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. This programs focus is to increase health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity, and relaxation. We will use elements of three styles of tai chi which are recognized and approved by the ACSM. Wear loose and comfortable clothing and flat bottom shoes suitable for exercise. Instructor: Dennis Fallo

This enjoyable and easy to learn program is the second half of the Beginners Tai Chi for Arthritis program, created by Dr. Paul Lam and his team of tai chi and medical specialists, in 1997. Come and learn this continuing program with the "extension movements." Medical studies have shown the program to relieve pain, increase balance and improve mobility. Wear loose clothing and flat bottom shoes. INSTRUCTOR: Dennis Fallo