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Stretch & Tone S1 Mondays

with Judith Stark

Mar
3

March 3rd to April 7th, 2025

$69 More Info

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

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FREE ZUMBA

with Robin Lovell

Mar
3

March 3rd, 2025

Price not available More Info

PLEASE SIGN UP FOR FREE ZUMBA

Reflecting with Tarot

with Charlene Salvaggio

Mar
4

March 4th to April 8th, 2025

$79 More Info

My "Reflecting with Tarot" class will explore the use of the 22 Trump cards of the Tarot deck known as the Major Arcana cards. Each of these cards symbolizes a passage in human development. Some refer to them as guides or angels, either way, I believe they are tools to open our minds to insights that may guide us along our journey through life. As we introduce ourselves to these artful Archetypes I will take you through a gentle journey of wonder and discovery, sometimes releasing the child within. We will reflect how these passages make us feel, if they resonate an impression or association, are they telling us something? As we open these doors to deepen our understanding of ourselves we can also broaden our understanding of others and the world around us. Dress comfortably and bring your crayons or colored pencils. 

Instructor: Charlene Salvaggio is a multifaceted teacher, artist, healer, intuitive who has read and practiced meditation through Tarot for 33 years. As a freelance writer, you can find some of her work on the American Tarot Association Newsletters. Throughout the years she has read for various tearooms, healing facilities, businesses, and settings. 

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YOGA 1

with Leslie Fiore

Mar
4

March 4th to April 29th, 2025

$89 More Info

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

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Is There A Book Inside, Waiting To Come Out

with Crystal Cole

Mar
4

March 4th to 25th, 2025

$79 More Info

Have you ever or even always felt that you wanted to write a book? Have people often told you, “You should write a book!” Basic book fundamentals and must knows about writing a novel and a ton of fun!

INSTRUCTOR: Crystal Cole

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Paper Quilling

with Diane Couture

Mar
5

March 5th, 2025

$35 More Info

Paper Quilling looks intricate and complicated, but it is surprisingly simple. It's easy to learn and fun to see assembled shapes result in finished designs! In this class you will learn the art of rolling and scrolling pre-cut strips of quilling paper with a quilling tool, start a reference card of shapes and complete your first project. 

Bring to class:

1/8” Quilling paper (multicolor package)

3/16" slotted quilling tool ( beginner tool)

Suggestions: Quilled Creations, Bird Studios, Lake City Craft Co.

Craft glue that dries clear​​​​Suggestions: Aleene's Original Tacky Glue

Toothpicks 

Straight pins​​Tweezers​​​Ruler​​​

​Scissors

Optional: 

Circle Sizer or Circle Template