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Wells-Ogunquit Adult Community Education

Maine Adult Education Program

Courses

Course

Tai Chi for Arthritis Session 1

with Dennis Fallo

Nov
4

November 4th to December 16th, 2020

$55 More Info

Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.

Repurposed Sweater Mittens

with Martha Chessie

Nov
9

November 9th, 2020

$25 More Info

The cold weather is coming. Come create a toasty adult size pair of mittens at this time. Bring along a washed wool or wool blend sweater, paper and fabric shears, pins, 1/3 yard of fleece and a portable sewing machine in working order if you can. A machine will be available to share if necessary along with extra sweaters and fleece for a nominal fee. INSTRUCTOR: Martha Chessie

Zumba Session 3

with Robin Lovell

Nov
9

November 9th to December 21st, 2020

$67 More Info

Robin's Zumba® classes have been running strong for over 6 years. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The moves are easy to follow and set to fun, high energy Latin and international music with an occasional top 40, oldie or country song. The hour flies by and you will get a great workout. Dress in comfortable workout clothes and sneakers with good support but not a lot of tread. Don't forget your water. 

Zumba Session 3 & 4

with Robin Lovell

Nov
9

November 9th to December 23rd, 2020

$119 More Info

Robin's Zumba® classes have been running strong for over 6 years. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The moves are easy to follow and set to fun, high energy Latin and international music with an occasional top 40, oldie or country song. The hour flies by and you will get a great workout. Dress in comfortable workout clothes and sneakers with good support but not a lot of tread. Don't forget your water.

ESSENTIAL OILS MADE EASY Session 2 – NEW!

with Colleen Fahy

Nov
10

November 10th, 2020

Free More Info

Introductory class to doTERRA essential oils. The intentionis to help you understand the power of essential oils and howto use them. A prerequisite is to fill out a form with yourcontact info so that a FREE sample(s) can be mailed.INSTRUCTOR: Colleen Fahy is excited to have the benefits of essentialoils in supporting healthy cell function, anchoring healthy biochemistry andpromoting physical and emotional detox.

Zumba Session 4

with Robin Lovell

Nov
11

November 11th to December 23rd, 2020

$67 More Info

Robin's Zumba® classes have been running strong for over 6 years. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The moves are easy to follow and set to fun, high energy Latin and international music with an occasional top 40, oldie or country song. The hour flies by and you will get a great workout. Dress in comfortable workout clothes and sneakers with good support but not a lot of tread. Don't forget your water.