Courses

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YIN YOGA NIDRA via ZOOM S1

with Mary Schwoerer

Sep

September 3rd to 24th, 2022

$46 More Info

Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM

INSTRUCTOR: MARY SCHWOERER

WAKE UP WITH MIMI via ZOOM S1

with Mary Schwoerer

Sep

September 6th to 29th, 2022

$62 More Info

"Weekday Wake-UP with Mimi" is an on-going class that you register & pay for on a monthly basis. This essential class lays the foundation for peace, focus & calm in your day. According to the American Psychological Association, "creating & following a morning routine will lower stress, depression & anxiety levels. Life satisfaction begins to expand and your "to-do" list feels less daunting".

Class format includes conscious breathing, meditation, Qi-Gong & energy exercises. Various themes are presented each month. ie; brain health, tracing meridians, radiant circuits, eye care, healthy heart, etc.

CLASS WILL BE VIA ZOOM

INSTRUCTOR: MARY SCHWOERER

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Plant Terrarium Building S1

with Kristy Verdel Turnbull

Sep

September 8th, 2022

$64 More Info

An hour of planting, laughing, connecting + learning. You will receive a glass jar with a lid, tropical plants, organic potting soil, live moss and pebbles. Refreshments such as sparkling water will be available. Intuitively and consciously sourced crystals provided by Ritual Maine can be added for an additional cost of $3-9 per crystal. Call or email to sign up, moonladyplants@gmail.com or 207-468-2696

Online registration unavailable

Hips Don’t Lie S1

with Judith Stark

Sep

September 12th to October 24th, 2022

$59 More Info

There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The class is designed for anyone to participate, no matter what your skill level is, no experience necessary. Please bring a soft pillow or yoga block to class.

INSTRUCTOR: Judy Stark

Thinking of a Trip to Walt Disney World?

with Kelly Monroe

Sep

September 12th, 2022

$9 More Info

Meet with Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney. You’ll be given information on resorts, park tickets, theme parks, dining plans and Disney Genie. Kelley is an experienced Disney traveler and can provide you with tips and tricks you usually only hear after your trip.

Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 10 years specializing in Disney destinations.

YOGA Session 1

with Leslie Fiore

Sep

September 13th to October 25th, 2022

$89 More Info

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.