Courses

This enjoyable and easy to learn program is the second half of the Beginners Tai Chi for Arthritis program, created by Dr. Paul Lam and his team of tai chi and medical specialists, in 1997. Come and learn this continuing program with the "extension movements." Medical studies have shown the program to relieve pain, increase balance and improve mobility. Wear loose clothing and flat bottom shoes. INSTRUCTOR: Dennis Fallo

In 1997 Dr. Paul Lam, M.D./family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness, and fall prevention. Come and learn the basic "core movements." Approved by the Arthritis Foundation, CDC and other organizations. Wear loose clothing and flat bottom shoes. INSTRUCTOR: Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.

Has it been awhile since you have exercised? If the answer is yes, then this class is for you. This low-impact, easy-to-follow exercise class uses light weights to strengthen and tone your muscles. In the process, you will strengthen your bones. We will also concentrate on balance moves, as this is very important for stability and overall health. Instead of crunches, we will focus on core strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Have fun and leave feeling more energized! Wear comfortable clothing, sneakers, and bring an optional mat or towel. INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 15+ years.