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Wells-Ogunquit Adult Community Education

Maine Adult Education Program

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Safety Protocols

posted on August 25, 2020

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Courses

Mar

3

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Stretch & Tone S1 Mondays

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience […]

Mar

3

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FREE ZUMBA

PLEASE SIGN UP FOR FREE ZUMBA

Mar

4

Reflecting with Tarot

My “Reflecting with Tarot” class will explore the use of the 22 Trump cards of the Tarot deck known as the Major Arcana cards. Each of these cards symbolizes a passage in human development. Some refer to them as guides or angels, either way, I believe they are tools to open our minds to insights […]

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Maine Adult Education Association